Ingredients (approximate)
1-2 cups cooked chopped vegetables
4-5 strips of bacon - doesn't really matter how much
8 eggs
First chop and brown the bacon in a nonstick skillet. Drain most of the grease out of the pan and spread out an even layer of vegetables. Sprinkle the bacon evenly on top. Crack the eggs into a bowl, whisk, and pour over the other ingredients. Cook on the burner until the bottom is pretty well set, and then put into the oven at 425 to finish cooking. This one took about 10-15 minutes. When it's done just slice and serve. Or if you feel fancy, invert onto a serving plate and slice.
Uncooked Fritatta |
Finished! |
Curried Coconut Pumpkin Soup |
The soup is really easy. Pumpkin is good for you too!
1 can coconut milk, unsweetened NOT the 'light' kind, it just has extra water
1 can pumpkin, plain (no added sugar or spices)
1 TBSP chicken bouillon paste + a little extra water to thin (or chicken or veggie broth)
1 med finely diced onion
coconut oil or olive oil
The spices are really flexible, depending on your personal taste. I used:
2 tsp hot curry powder
2 tsp ginger (from a tube. Fresh would be awesome, and powdered is okay)
2 tsp garlic (also from a tube, but use fresh if you have it. I didn't.)
a couple of squirts Sriracha hot sauce - thats the red bottle with green cap in the picture above.
This stuff is so good and I add it into recipes all the time. Any hot sauce or cayenne pepper would work to make it extra spicy.
Saute the onion in oil until soft. Mix in pumpkin, coconut milk, and spices. Heat through.
For a smooth soup just puree in the blender. I didn't feel like it, and didn't mind the onion pieces.
Adding diced red and green pepper with the onion would've given it more color and extra vitamins. A sprinkle of cilantro on top would be nice, too.